HOW TO LOSS ”BELLY FAT” FOR WOMENS ,MENS IN ONE MONTH…..

Today I have brought for you ways to reduce HOW TO LOSS ”BELLY FAT” which is the visceral fat deposited around the liver and other abdominal organs, which is close to the portal vein that carries blood to the liver. This fat can be harmful to the body. If belly fat is not reduced then exercising is also necessary, but proper measures can be taken to reduce belly fat. Like doing yoga and sleeping and waking up at the right time and eating healthy food.

HOW TO LOSS ”BELLY FAT” FOR WOMEN

Usually people eat meals at wrong time and also eat fast food a lot and keep using their phones till late at night which also causes insomnia which leads to obesity and spoils the body. There is a few tips  for your HOW TO LOSS ”BELLY FAT”

•   should get up early in the morning.
•   Do yoga and running in the cool air of the park every morning.
•   If you go to the gym, go in the morning, not in the evening.
•   Dont eat jink Food.
•  Mix 2 lemons and honey in a glass of water and drink lukewarm water daily in the morning.
•  Walking barefoot on green grass.
•  Eat healthy food and eat till 6 pm at night. Drink only milk at night and do not eat any food.       

HOW TO LOSS ”BELLY FAT” TO DIET

1.  To Reduce HOW TO LOSS ”BELLY FAT” first of all chew whatever you eat. Add green vegetables protein milk ghee paneer and pulses oats cereals 2 rotis millet rotis you can also take jowar rotis fruits juices salad drink lots of water dance is also an exercise so you can also join jumping jacks class these days

2 .which is very powerful it strengthens your heart, gives you energy it reduces your tensions being happy is also important in life some research shows that tension and staying awake till late night increases obesity

3 .A lot of research has shown HOW TO LOSS ”BELLY FAT    that sleep affects one’s health in different ways, like obesity and people who don’t get 8 hours of sleep are more likely to be irritable, get angry over small things, their temperament changes, this affects hormones.

4. Lack of sleep reduces appetite and depression-like feelings. Without any reason, it can lead to hormonal imbalances in the body and can lead to weight gain and other diseases.

5 . Understand yourself what your stomach needs Drinking water frequently throughout the day helps you feel full and makes you feel less hungry. Sometimes, our body mistakes thirst for hunger. So always drink some water before having breakfast so that you know whether your body is actually hungry or thirsty.

HOW TO LOSS ‘BELLY FAT”

1. HOW TO LOSS ”BELLY FAT”and weight, you need to eat fewer calories by cutting out sugar and sweets. Focus on creating a moderate calorie deficit by reducing your portion sizes, choosing nutrient-rich, low-calorie foods, and cutting out junk food and avoiding high-calorie, processed foods. Honey is the best substitute for sugar, but water is 8 Lass with Lemon for Losing Fat.
2.  Incorporate a combination of exercise, yoga, and running into your routine. Activities such as brisk walking, jogging, cycling or swimming with dashing jumping jacks can help burn calories and reduce body fat. Strength training exercises, such as weight lifting or bodyweight exercises, can help build muscle, boost metabolism and improve body composition. Getting your nerves moving is good for you.

HOW TO LOSS ”BELLY FAT” / Follow the Right Diet Plan to Lose Belly Fat.

HOW TO LOSS ”BELLY FAT” We have prepared an indicative diet plan of 1200 calories for your belly fat which will help you understand how you can plan your diet and what to eat and drink. A 1500 calorie diet plan is ideal for men, while a 1200 calorie diet plan is enough for women.

1. 7am Lemon Cinnamon Water 1 glass daily.
   
2.  8am: Vegetable Sandwich (1 sandwich) and Skimmed Milk (1 glass)
3. 11am: Watermelon (1 cup, chopped) and Almonds (5)
4. 1pm: Masala Khichdi (2 bowls), Sprouted Dahi Salad (1 bowl), Low Fat Dahi Kadhi (1 bowl)
5. 3:30pm: Buttermilk (1 glass) 4pm: Green Tea (1 cup)
6. 5pm: Boiled Chickpeas (half bowl)
7. 8:30pm: Chapati (2), Palak Paneer (1 bowl), Cucumber (half)
8. 11pm: Skimmed Milk        

HOW TO LOSS ”BELLY FAT”>An hour later, have half a bowl of boiled chickpeas. For dinner, eat two rotis, a bowl of palak paneer and half a cucumber. End your day with a cup of skimmed milk. Make sure your diet is balanced, and you are consuming as many nutrients as possible, while also ensuring that you burn more calories than your daily intake. For a better understanding of how to plan your diet for a week, check out a weekly plan given he